Calories in Meat Department Beef Hot Dogs
Hot dogs aren't the epitome of health — they're a candy food packed with sodium and additives — just you can enjoy them in moderation.
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Hot dogs are 1 of America's favorite foods — in fact, in 2019, more than $6.2 billion was spent on hot dogs and sausages in grocery stores nationwide, per the National Hot Domestic dog and Sausage Council.
From restaurants to street carts to backyards to ballparks, billions are eaten annually and the regional differences can be striking. Ask a New Yorker and they'll likely say they like a street dog with onions and yellow mustard while out west, y'all may find a foot-long with peppers, sauerkraut and onions.
Sausages as a form of processed food accept been around for hundreds of years, just the birth of hot dogs has long been debated. Many believe that the Northward American hot dog is an extension of the frankfurter "wiener" that was created in Republic of austria in 1487 and later brought over when Europeans came to America.
Hot dog historians believe that sausages became the norm at baseball parks starting in 1893 when the owner of the St. Louis Browns, a major league baseball team, started selling them at both the stadium and his bar, according to the National Hot Dog and Sausage Council.
Despite the debate around when the term "hot dog" became the norm, you lot'll still want to eat them in moderation.
Hot Dog Nutrition Facts
I hot domestic dog is equal to a single serving. Ane beefiness hot dog, without a bun or condiments, contains:
- Calories: 189
- Total fat: sixteen.9 g
- Cholesterol: 34.8 mg
- Sodium: 493.ane mg
- Full carbs: 1.8 thou
- Dietary cobweb: 0 g
- Sugar: 0.7 g
- Added saccharide: 0 g
- Protein: 7 g
Hot Dog Macros
- Total fat: Ane all-beefiness hot dog has 16.nine grams of total fat, which includes 0.7 grams polyunsaturated fat, 8.ane grams monounsaturated fatty, 6.nine grams saturated fat and 0 grams trans fat.
- Carbohydrates: One all-beef hot dog has i.8 grams of carbohydrates, which includes 0 grams of fiber and 0 grams of sugar.
- Protein: One all-beef hot dog has 7 grams of protein.
What About the Bun and Toppings?
Calculation a white bun to your hot dog will contribute an extra 120 calories, i.5 grams of fat, 200 milligrams of sodium, 23 grams of carbs and 4 grams of poly peptide.
A tablespoon of ketchup will add together 17 calories, 154 milligrams of sodium and three.6 grams of saccharide while a teaspoon of yellow mustard volition add simply 3 calories and 55 milligrams of sodium.
Vitamins, Minerals and Other Micronutrients
- Vitamin B12: 20% of your Daily Value (DV)
- Selenium: eleven% DV
- Zinc: xi% DV
- Niacin (B3): 7% DV
- Riboflavin (B2): 7% DV
- Phosphorous: 6% DV
- Potassium: 4% DV
- Iron: 4% DV
- Vitamin B6: 4% DV
- Copper: 3% DV
- Ane hot dog is not a significant source of magnesium (1% DV), thiamin (1% DV) or calcium (1% DV).
Health Benefits of Hot Dogs
Hot dogs provide a variety of nutrients, but yous'll want to limit processed meats in your nutrition.
ane. Beef Helps Maintain Muscle
Beefiness is packed with essential nutrients that tin can help your body reach peak functioning and preserve what you're building.
Clocking in at 7 grams per serving, beefiness hot dogs provide a good amount of poly peptide. Protein-rich foods are vital to building, maintaining and repairing muscle, which helps optimize muscle preparation response both during practise and afterwards in the recovery catamenia, according to the National Institutes of Health (NIH).
Also integral to muscle metabolism is iron, which helps ruby claret cells deliver oxygen throughout the torso, co-ordinate to the NIH. Depression levels of iron may lead to fe deficiency or fe deficiency anemia, with symptoms such as fatigue, weakness, gastrointestinal distress, immunity issues and impaired cognitive office.
There are two main forms of iron: non-heme, which comes from fe-fortified foods or plant-based foods, and heme, which is institute in creature products such every bit beef.
One beef hot dog provides 4 percentage of the DV for iron, helping you reach your daily dose.
Tip
Pairing beef with found-based sources of iron like beans or lentils will help increment your assimilation of non-heme iron.
2. It'south Linked to Supporting Brain Wellness
Selenium is an essential nutrient, playing critical roles in hormone metabolism, reproduction, Dna synthesis and protection against infection and oxidative damage, co-ordinate to the NIH.
Selenium deficiency has been linked to age-related declines in encephalon office, mayhap stemming from selenium's antioxidant activity.
Studies have linked lower levels of selenium to a higher gamble of cognitive decline over fourth dimension.
If your summer cookout is incomplete without a hot dog, stick to eating just i and make full the rest of your plate with veggies.
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Hot Canis familiaris Wellness Risks
one. Nitrates and Nitrites
Hot dogs are a form of processed or cured meat that may incorporate sodium nitrite or nitrate, which are compounds that keep food from spoiling. They've been linked to an increased adventure of some forms of cancer.
Every 50 grams of processed meat consumed is linked to increasing the risk of colorectal cancer past about 20 percent, co-ordinate to the American Institute for Cancer Research.
Equally with other processed foods, enjoying hot dogs in moderation is key.
ii. Saturated Fat
Hot dogs are known to exist high in saturated fat. One all-beef hot dog contains 6.9 grams of saturated fat, which is 34 per centum of the recommended daily intake.
If yous're opting for a beef hot dog, be sure to pair information technology with a plate total of vegetables and plant-based options to round out the repast.
iii. Excess Sodium
Processed foods take a lot of sodium, and hot dogs are no exception.
One beef hot dog provides 493 milligrams of sodium or 21 percent of the recommended daily intake. Nationwide, sodium is often overconsumed, which may pb to hypertension and other cardiovascular diseases, according to the Centers for Disease Command and Prevention.
More than than lxx pct of the sodium we take in can be linked to candy foods or eating house meals, so keeping an eye on what you lot're eating is e'er helpful.
4. Food Allergies
There are a few ingredients in hot dogs which may cause an allergic reaction.
One is sodium nitrate, which is a chemical that is used frequently to preserve foods. Allergy symptoms include headaches, difficulty breathing, rash or gastrointestinal distress.
Another possible allergen may be annatto seeds, which are a natural nutrient coloring that may be institute in hot dogs. This has been associated with irritable bowel syndrome.
5. Drug Interactions
While hot dogs are not known to interact with any medication, be sure to hash out any food interactions with your medical professional.
Hot Domestic dog Preparation and Useful Tips
Hot dogs are best stored in the refrigerator or freezer. Unopened, they can be safely stored for two weeks in the refrigerator unopened or upwardly to two months in the freezer, per the USDA.
One time opened, they should exist eaten within ane week. Although hot dogs are fully cooked when purchased, they should be heated prior to eating. Hot dogs can be steamed, boiled, baked or grilled on a grill pan or outdoor grill.
Hot dogs can exist used in a wide variety of ways. Here are some quick ideas.
- Grill and serve in a bun with toppings, such as mustard, ketchup, sautéed peppers, sauerkraut or pickles.
- Piece and add to macaroni and cheese.
- Wrap with dough and make pigs in a blanket.
- Slice and add to potato and vegetable hash.
- Slice and add together to brown rice with peas and carrots.
- Make hot canis familiaris kebabs by slicing and threading hot dogs on skewers with vegetables and then grilling.
- Brand chili cheese domestic dog dip by combining sliced hot dogs with chili and cheese in a slow cooker.
All-time Beef Hot Canis familiaris Brands to Buy
- Applegate Natural Uncured Beefiness Hot Dogs ($6.99, FreshDirect.com)
- Teton Waters Ranch Grass-Fed Beef Hot Dogs ($4.99, Target.com)
- Organic Prairie Hot Dogs ($9.99, Mercato.com)
Alternatives to Hot Dogs
Looking for an alternative to traditional hot dogs? In that location are chicken and turkey hot dogs or sausages available equally well as vegetarian and vegan varieties.
Some of our favorite vegetarian and poultry varieties include:
- Field Roast vegetarian hot dogs
- MorningStar Farms veggie dogs
- Thin 'n Trim chicken hot dogs
Source: https://www.livestrong.com/article/13726914-hot-dog-nutrition/
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